I work collaboratively with clients to help them understand why they feel the way that they feel. Depression & Anxiety rarely just pop up, its usually built over time either due to a specific event or multiple things in our lives. Once we’ve been able to answer that question, I devise a treatment plan to move towards healing and promote long lasting change.

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• Eye movement desensitization and reprocessing (EMDR)

• Neurodivergent & LGBTQ+ Affirming

• Cognitive and behavioural therapies

• Psychoanalytical and psychodynamic

• Humanistic therapies

• Person-centred therapy

• Solution-Focused Therapy

• Transactional analysis

• Integrative

• Compassion-Focused Therapy

• Somatic experiencing

• Attachment-based therapy