My Approach

I'm an integrative therapist which means I use a variety of different psychological modalities & techniques to help clients gain self-awareness, emotionally process experiences & create long lasting coping strategies. I work from a person-centred base, which means that I work at a pace that is comfortable for clients and help make them feel safe & heard whilst building a therapeutic relationship. These are some of the approaches I use in my integrative practice:

Cognitive and behavioural therapies
Psychoanalytical and psychodynamic
Humanistic therapies
Person-centred therapy
Solution-Focused Therapy
Transactional analysis
Integrative
Compassion-Focused Therapy
Somatic experiencing
Attachment-based therapy

I offer open ended counselling where the number of sessions can be flexible dependent upon your needs and I also work time focused were clients will have 6-12 sessions to work through specific issues. This will be discussed at your consultation.

Sessions are 50 minutes long and will either be on a weekly or bi-weekly basis. I do also offer flexible sessions for clients who may have sessions monthly or bi-monthly.

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